by aaronmaxwellness | Apr 27, 2020 | BLOG
As an avid runner myself, I understand the importance of yoga and the positive affects it has on the body and mind. When I was running marathons and ultra marathons yoga was and still is an integral part of my daily routine. Without it I would not have been able to...
by aaronmaxwellness | Apr 13, 2020 | BLOG
Have you been wanting to start your yoga practice but don’t know where to begin? Here are 5 simple poses to get you ready to hit the mat! Breath The most important piece of yoga is the breath. Sit tall on your sits bones in a seated position. Lengthen your...
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