by aaronmaxwellness | Apr 1, 2021 | BLOG
Asana~ the 3rd limb of Patanjali’s 8 limbs of yoga What is asana and why do we practice it? Asana is perhaps the most known limb of the eightfold path of yoga, and it often gets interpreted as Yoga itself. When we say we are going to yoga class, what we really...
by aaronmaxwellness | Mar 1, 2021 | BLOG
The second limb of Patanjali’s eight-limbed yoga system contains the five internal practices of Niyama (observance). These practices extend the ethical codes of conduct provided in his first limb, the yamas, to the practicing yogi’s internal environment of body, mind,...
by aaronmaxwellness | Feb 6, 2021 | BLOG
Yamas- 5 external precepts that out line a code of conduct when interacting with the world around us (how we act towards others) The first limb of Patanjali’s 8 folds path of yoga is Yama. The Yamas, refers to vows, disciplines or practices that are primarily...
by aaronmaxwellness | Jan 17, 2021 | BLOG
8 Limbs of Yoga What they are and why they are important! The yoga sutras of Patanjali refers to the 8 limbs of yoga, each of which offers guidance and how to live a purposeful and fulfilling life. The yoga sutras are 196 threads or pearls of wisdom to live by. The...
by aaronmaxwellness | Dec 28, 2020 | BLOG
2020. The year of clarity. The past year has been like nothing we have ever experienced before. Our worlds have been turned upside down and will never be the same again. Although building a business during a pandemic has had its challenges it has also ultimately...
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