by aaronmaxwellness | Nov 18, 2020 | BLOG
Meditation is about training in awareness and mindfulness, getting a healthy sense of perspective You’re not trying to turn off your thoughts or feelings, rather you are learning how to observe them without thought or feeling or judgement. To be mindfully...
by aaronmaxwellness | Oct 18, 2020 | BLOG
I have been reading a lot about water lately, from what it does on a cellular and molecular level, to vibrational and bathing rituals. We all know we should drink more water yet, for some reason we don’t. Keeping hydrated is crucial for health and...
by aaronmaxwellness | Sep 22, 2020 | BLOG
The shift in seasons is nature’s way of reminding you to pay attention. While it seems obvious that you adjust your outer life to acclimate to the changing weather, you may often forget the shift that is necessary in the inner realm when seasons change. Yet, aligning...
by aaronmaxwellness | Jul 22, 2020 | BLOG
Ayurveda literally translates to the science of life. Ayu=life Veda=science or knowledge The purpose is to live in alignment with nature, to harmonize with the rhythms of nature. How to grow old with the rhythms of nature. Ayurveda, a natural system of medicine,...
by aaronmaxwellness | Jul 15, 2020 | BLOG
. . Are you like me and have painful menstrual cramps? Laying in your bed feeling like someone is stabbing your uterus and ovaries. The only thing you feel like doing is watching cheesy movies, nap, cry, and eat ice...
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