by aaronmaxwellness | Jun 7, 2020 | BLOG
It’s a perfect combination of stress-free getaway, plenty of me-time to reflect, get pampered, eat healthy, learn new yoga flows, and just unwind. It is your chance to get away from the daily chaos, stress and pollution and detox from the inside out! And, no,...
by aaronmaxwellness | Apr 27, 2020 | BLOG
As an avid runner myself, I understand the importance of yoga and the positive affects it has on the body and mind. When I was running marathons and ultra marathons yoga was and still is an integral part of my daily routine. Without it I would not have been able to...
by aaronmaxwellness | Apr 13, 2020 | BLOG
Have you been wanting to start your yoga practice but don’t know where to begin? Here are 5 simple poses to get you ready to hit the mat! Breath The most important piece of yoga is the breath. Sit tall on your sits bones in a seated position. Lengthen your...
by aaronmaxwellness | Mar 9, 2020 | Uncategorized
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