by aaronmaxwellness | Sep 22, 2020 | BLOG
The shift in seasons is nature’s way of reminding you to pay attention. While it seems obvious that you adjust your outer life to acclimate to the changing weather, you may often forget the shift that is necessary in the inner realm when seasons change. Yet, aligning...
by aaronmaxwellness | Jul 22, 2020 | BLOG
Ayurveda literally translates to the science of life. Ayu=life Veda=science or knowledge The purpose is to live in alignment with nature, to harmonize with the rhythms of nature. How to grow old with the rhythms of nature. Ayurveda, a natural system of medicine,...
by aaronmaxwellness | Jul 15, 2020 | BLOG
. . Are you like me and have painful menstrual cramps? Laying in your bed feeling like someone is stabbing your uterus and ovaries. The only thing you feel like doing is watching cheesy movies, nap, cry, and eat ice...
by aaronmaxwellness | Jun 7, 2020 | BLOG
It’s a perfect combination of stress-free getaway, plenty of me-time to reflect, get pampered, eat healthy, learn new yoga flows, and just unwind. It is your chance to get away from the daily chaos, stress and pollution and detox from the inside out! And, no,...
by aaronmaxwellness | Apr 27, 2020 | BLOG
As an avid runner myself, I understand the importance of yoga and the positive affects it has on the body and mind. When I was running marathons and ultra marathons yoga was and still is an integral part of my daily routine. Without it I would not have been able to...
by aaronmaxwellness | Apr 13, 2020 | BLOG
Have you been wanting to start your yoga practice but don’t know where to begin? Here are 5 simple poses to get you ready to hit the mat! Breath The most important piece of yoga is the breath. Sit tall on your sits bones in a seated position. Lengthen your...
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